Important Acupressure Treatment Protocols For Female

Important Acupressure Treatment Protocols For Female

 

Irregular & Painful Menses/PMS

Useful Acupoints : CV1, CV2,CV3,CV6, UB23,UB33,Li4,Li11, Sp6,Sp12,Sp13,Liv3, SexGlandReflexPoints Helpful Yogasana-Pranayama : Shalabhasana Locust Pose), Yogamudra, Sarvangasana & Sahjoli Kriya/Kegel's Exercise**

**Sahajoli or Kegel’s Exercise in Five Simple Steps

1. Tighten vaginal muscles as if stopping urine flow.
2. Hold contraction for 8-10 seconds.
3. Relax all muscles.
4. Check the pressure of contraction by inserting a finger in the vagina – You are contracting the correct vaginal muscles, if feeling pressure around finger.
5. Repeat 1 to 3 steps above for 8-10 times, 8-10 times a day to do approx 80-100 such cntractions in a day. This simple exercise is a panacea for all female problems. Also improves the loose goose syndrome.

IMPORTANT DRUGLESS PROTOCOLS FOR FEMALE FITNESS:

Vagina Pain & Swelling :
 Useful Acupoints : St30Helpful Yogasana-Pranayama : Shalabhasana(Locust Pose), Sarvangasana
Infertility :
 Useful Acupoints : K3, Sp3, Li11, TW7, CV3, Liv3, Sp6 & St36.Helpful Yogasana-Pranayama :
Menopause :
 Useful Acupoints : SexGlandReflexPoints, UB31, GB21 & Sp6.Helpful Yogasana-Pranayama : Parvatasana(Mountain Pose), Locust Pose, Cat Pose and Uttanpadasana
Heavy Menses :
 Useful Acupoints : CV4, CV6,H8,K2,Liv3, Sp6,St12,St36,UB23, Li1+Sp1Helpful Yogasana-Pranayama : Sahjoli **in Baddhakonasana
Beautiful Breasts :
Useful Acupoints : BreastReflexPoint, Sp6, P6,GB21,CV17,ST17.Helpful Yogasana-Pranayama : Namaskar Mudra pressing heals of the palms
Other Breast Problems :
 Useful Acupoints : K1, CV4, Sp21, Li4, Liv2, GB21,BreastReflexPointHelpful Yogasana-Pranayama :